Losing weight is one of the most important decisions among people today, hardly a day goes by without people pondering or looking for a quick way of losing weight.
There are numerous weight loss programs to lose weight but most of them are expensive and it involves a lot of will power and commitment.
Physical exercise is a good and sure way of losing weight but work and time prevent people from using this program.
Most often people quit after some weeks of physical exercise complaining of tiredness or fatigue or simply bored with the program. So if you are tired or probably don’t have time for physical exercise, this article who is surely for you.
eating a good meal should mean that eating a lot of healthy food but make sure your fool is filled with protein.
Protein boost metabolism reduces appetite and change weight regulating hormone.
Food high in protein helps reduce thought about food by 60% and make sure that your body is filled reducing the urge to eat more.
Sources of protein include meat, fish, egg and seafood, Addition of food high in protein will keep hunger at bay and also lower calorie intake.
Eliminate sugary food
Sugary drink has been linked with increased risk of diseases like obesity, diabetes and heart disease.
Sugar calories promote fat storage and hunger, a can of soda contains 150 calories which is high, the recommended average calories per day for men is 2500 and 2,000 for women according to the National Health Service (NHS) UK.
Sugary food and drinks are difficult to avoid but staying away from them will provide a long term health benefits to your body.
Drinking water help you to eat less and lose weight.
If you are dehydrated, drink water instead of sugary drink like juice or soda. You can also add lemon or cucumber to the water, this also helps you to lose weight.
Avoid stress and sleep well
Sleep can really help you in losing weight. Hunger is controlled by two hormones: leptin and ghrelin, in order to lose weight you need to be able to control these two hormones.
Research published in the Journal of Clinical Endocrinology and Metabolism found that sleeping less than six hours trigger area of your brain that increases your need for food.
Sleep deprivation also affects your ability to make a complex decision and also increase the activity of amygdala, the reward region of your brain.
You don’t have the mental clarity to make good decision and also increase the craving for junk food that you ought to avoid.
Serve yourself smaller portions
If you reduce the size of food on your plate, you reduce your food intake. Large portion encourages people to eat more and have been linked to weight gain and obesity.
It is a physiological way of reducing the amount of food you consume.
Try any of this method and see the change in your body that you are looking for. Remember a journey of thousand miles starts with a step.
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